Intimidating body posture

Simply eating a serving (or two or five) will help you feel refreshed and healthier.

Too often we get caught up in big plans and big ideas with our health and fitness.

We may feel the need to figure it all out, before actually taking our first step of action. Sure, a magic pill to *poof* turn us all into Olympic athletes or even our doctor’s star patient doesn’t exist. You won’t achieve health with a blink of an eye – but you CAN start improving it…instantly.

Instead of planning away, DO something to improve your health and fitness.

There's also a FREE COPY of the e-booklet Listening, Summarising and Questioning - The Simple, Effective Skills of Conflict Resolution with every purchase of The Guide.

on The Guide: Dear Alan - I recently purchased The Guide which I think is excellent and highly useful in a personal and professional context.

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